Feel the Ocean Lava Lanzarote Spirit

Super Sprint Promotional Triathlon

0.4 k - 10 k - 2.5 k

Super Sprint Distance Triathlon


Registration is open to anyone 13 years or older capable of safely completing a triathlon of equal or longer distance as the Ocean Lava Lanzarote Super Sprint Promotional Triathlon in the allotted time.
until 30/08/2019

59 €

01/09 until 20/10/2019

69 €

Registration deadline

Sunday 20/10 2019 at 23:59

Triathlon licence

Each competitor must have a valid triathlon license. If you do not have a license, you have to buy a "one day" Spanish license during the registration process for 10 €.


To all participants with a non-Spanish Triathlon licence.

If you have NOT paid for a day's license during registration, you must present your valid Triathlon Licence (EU countries) and a certificate of being federated issued and stamped by the territorial federation specifying that the insurance coverage has been extended to participate in Spain on the dates of the competition. If you do not have these documents, you will have to pay for the one-day license.


Online payment can only be done with Direct Debit Cards.

What's included

  • Mechanical assistance before and during the race
  • Medical support & assistance on all race courses
  • Aid stations on race courses
  • Official triathlon referees
  • Roads closed for traffic during the bike and run course
  • Timing chip (will be provided at bike check in).
  • Wristband ID (required at bike check-in, transition area and awards ceremony)
  • Maps of race courses
  • Ocean Lava swim cap
  • 3 bike helmet race numbers (to be placed on front and on each side)
  • Bike race number (to be placed underneath the saddle)
  • Run course race number & saftypins (to be placed in front of your race top)
  • Ocean Lava Finisher medal
  • Ocean Lava Finisher t-shirt
  • Recovery area at the finish line with food, drinks and massage
  • 10% voucher for the Ocean Lava Shop in Puerto del Carmen

Cancellation policy

DeadlineCancellation feePay back
50 %
50 %
50 %
Transferencia al año siguiente - sin devolución

Program Super Sprint Promotional Triathlon

Friday 25th of October 2019

  • 12:00 - 19:00

    Registration and race number pick up

    • Location: Hotel Plus Fariones
    • Requirements: Valid passport or id and triathlon licence
    Athletes arriving after 19:00 by ferry or plane must inform us by e-mail about their arrival time in order to assist them: This email address is being protected from spambots. You need JavaScript enabled to view it.
  • 17:30 - 19:00

    Check-in & mechanical bike service

    • Location: Transition area next to the Finish Tower
    • Requirements: Valid passport or ID, bike and helmet

    The timing chip will be provided without deposit.

  • 19:15
    Pre race information in Spanish and English (Suite Hotel Fariones Playa next to Transition Zone)

Saturday 26th of October 2019

Transition zone

  • 08:00
    Transition zone opening (you can only enter with your official wristband)
  • 08:00 - 17:30

    Cloakroom opening

  • 08:00 - 08:30
    Last minute registration/check-in and race number pick up: Late arrivals with prior notice by e-mail only.
    • Location: Transition area next to the Finish Tower
    • Requirements: Valid passport or id and triathlon licence
  • 08:00 - 08:30
    Mechanical bike service
  • 08:45
    Closing transition zone

Start Super Sprint Distance

  • 09:50
    End of warm-up
  • 09:55
    Last call
  • 10:10
    Swim start men
    Cut off time: 10.30 (20 min)
  • 10:12
    Swim start women
    Cut off time: 10.32 (20 min)
  • 10:15
    Bike start (estimated)
  • 10:35
    Run start (estimated)
  • 10:40
    First finisher (estimated)
  • 11:00
    Cut off time bike course 
  • 11:25
    Cut off time run course
  • 11:30
    Transition zone opens to pick up your material
  • 11:30

Super Sprint Promotional Triathlon courses

Swim Course | 1 loop | 0.4 k

Ocean Lava Super Sprint Swim Course
Click map to open

Swim course regulations

  • There will be separate starts for men and women.
  • You are not allowed to swim with a bare torso.
  • Wetsuits are forbidden when the water temperature is above 22ºc. (the official water temperature is measured 1 hour before race start).
  • Athletes aged 50+ are allowed to participate with a wetsuit whatever the water temperature is.
  • Race number and compression calfs are allowed only when wearing a wetsuit.
  • Swim cut off time is 10:00.

Bike Course | 1 loop | 10 k

Ocean Lava Super Sprint Bike Course
Click map to open


  1. Puerto del Carmen
  2. Rancho Texas
  3. Restaurante El Toro (turn point)
  4. Rancho Texas
  5. Puerto del Carmen

Bike course regulations

  • Drafting is allowed.
  • Aerobars are not allowed. 
  • Athletes must wear the race number visible on their bike and helmet.
  • Bike cut off time 11:00 
Download the bike route as a .gpx file and import it to your smartphone to follow the race track in your training sessions.

Run Course | 1 loop | 2.5 k

Ocean Lava Super Sprnt Run Course
Click map to open

Run course regulations

  • The laps will be controlled and supervised by timing mats, chips and judges.
  • Runners must wear the race number in the front of their race shirt and it must be clearly visible at all times.
  • You are not allowed to run with a bare torso.
  • You are not allowed to be accompanied by anybody (friends, team members, managers or other pacemakers) on the course.
  • Prohibited: Headphones – mobile phones – video cameras – go pro or other electronic listening communication device.
  • It is the athlete's responsibility to know the run course.
  • Cut off time for the run course is 12:00.

Awards Super Sprint Promotional Triathlon

  • Trophies for the top 3 women and men
  • Finisher T-Shirt for all finishers

Awards not collected by 31/12/2019 will be forfeited

General rules and regulations

The Ocean Lava Lanzarote Triathlon is following the Spanish Triathlon Federations regulations. The following rules and regulations apply to all races.

Please make sure to read the following rules and regulations before signing up for your race.


Ocean Lava Lanzarote Triathlon reserves the right to modify or make changes to the above content without further notice!

Islas Canarias Latitude of Life
Lanzarote, a unique island
European Sports Destination by Turismo Lanzarote
Puerto del Carmen

Win 4 Youth
Adecco Group
Kenneth Gasque Island Sports Events

Radio Marca Lanzarote
Playitas Resort
Free Motion Cycling Rocks
Fred Olsen Express

Bernardos Mermelads
Plus Fariones Hotels & Apartments
Sports Club Calero
VIK Hotel San Antonio

Blank Publicidad
Magma The Cycling Cafe
Top Time Canarias
Esacan Centro de Formación Lanzarote

Federación Canaria de Triatlón
Mediafish Webdesign & Photography
Holiday Gazette
Lanzelot medios

Ayuntamiento de Tias
deportes tias
Cabildo de Lanzarote
Servicio Insular de Deportes Lanzarote

Lanzarote Reserva de la Biosfera
Gobierno de Canarias
Canarias avanza con Europa
Union Europea



Ocean Lava Headquarter
Calle Acatife 9
35510 Puerto del Carmen
Lanzarote - Canary Islands

(+34) 928 514 454

This email address is being protected from spambots. You need JavaScript enabled to view it.