Feel the Ocean Lava Lanzarote Spirit

Olympic Distance Triathlon

1.5 KM - 45 KM - 10 KM

Olympic Distance Triathlon


Registration is open to anyone 18 years or older capable of safely completing a triathlon of equal or longer distance as the Ocean Lava Lanzarote Olympic Distance Triathlon in the allotted time.
Race typeDatePrice
until 31/12/2018

€ 79

01/01 until 30/08/2019

€ 89

01/09 until 20/10/2019

€ 99

Registration deadline

Sunday 20/10 2019 at 23:59

Club Discounts

To get a Club Discount, please contact us here:

Triathlon licence

Each competitor must have a valid triathlon license. If you do not have a license, you have to buy a "one day" Spanish license during the registration process for 10 €.


To all participants with a non-Spanish Triathlon licence.

If you have NOT paid for a day's license during registration, you must present your valid Triathlon Licence (EU countries) and a certificate of being federated issued and stamped by the territorial federation specifying that the insurance coverage has been extended to participate in Spain on the dates of the competition. If you do not have these documents, you will have to pay for the one-day license.


Online payment can only be done with Direct Debit Cards.

What's included

  • Athletes Welcome Bag
  • Ocean Lava Finisher T-shirt
  • Ocean Lava Finisher Medal
  • Awards Championship Medal for each year
  • Awards Trophies for top 3 female and male
  • Mechanical assistance before and during the race
  • Medical assistance on all race courses
  • Official triathlon referees
  • Aid Stations
  • Roads closed for traffic during the bike and run course
  • Timing chip (will be provided at bike check in)
  • Wristband ID (required at bike check-in, transition area and awards ceremony)
  • Swim cap (mandatory to wear during the race)
  • 3 bike helmet race numbers (to be placed on front and on each side)
  • Bike race number (to be placed underneath the saddle)
  • Run course race number & saftypins (must be visible at the front during the run)
  • Maps of race course
  • Recovery area at the finish line with food, drinks and massage
  • 10% voucher for the Ocean Lava Shop in Puerto del Carmen

Cancellation policy

DeadlineCancellation feePay back
50 %
50 %
50 %
50 % transfer to next year's race - no pay back

Program Olympic Distance Triathlon

Friday 25th of October

  • 12:00 - 19:00

    Registration and race number pick up

    • Location: Hotel Plus Fariones
    • Requirements: Valid passport or id and triathlon licence
    Athletes arriving after 7 p.m. must notify us by email (This email address is being protected from spambots. You need JavaScript enabled to view it.) by 21 October and must send us a copy of their ferry or airplane ticket.
  • 17:00 - 17:30

    Check-in & mechanical bike service

    • Athletes Adecco Win4Youth & ING
    • Location: Transition area next to the Finish Tower
    • Requirements: Valid passport or ID, official wristband, bike and helmet with race numbers and race number for run course

    The timing chip will be provided without deposit.

  • 17:30 - 19:00

    Check-in & mechanical bike service

    • All athletes
    • Location: Transition area next to the Finish Tower
    • Requirements: Valid passport or ID, official wristband, bike and helmet with race numbers and race number for run course

    The timing chip will be provided without deposit.

  • 19:15
    Pre race information in Spanish and English (Suite Hotel Fariones Playa next to Transition Zone)

Saturday 26th of October

Transition zone

  • 08:00
    Transition zone opening (you can only enter with your official wristband)
  • 08:00 - 17:30

    Cloakroom opening

  • 08:00 - 08:30
    Last minute registration/check-in and race number pick up: Late arrivals with prior notice by e-mail only.
    • Location: Transition area next to the Finish Tower
    • Requirements: Valid passport or id and triathlon licence
  • 08:00 - 08:30
    Mechanical bike service
  • 08:45
    Closing transition zone

Start Olympic Distance

  • 09:05
    End of warm-up
  • 09:10
    Last call
  • 09:25
    Swim start men
    Cut off time: 10.20 (55 min)
  • 09:26
    Swim start women
    Cut off time: 10.21 (55 min)
  • 09:27

    Swim start Adecco
    Cut off time: 10.22 (55 min)

  • 09:28

    Swim start ING
    Cut off time: 10.23 (55 min)

  • 09:50
    Bike start (estimated)
  • 11:05

    Run start (estimated)

  • 11:45

    Arrival first finisher (estimated)

  • 12:35

    Awards Ceremony (estimated)
    More information on Awards

  • 14:30

    Cut off time bike course

  • 14:30
    Transition zone opens to pick up your material
  • 16:05

    Cut off time run course

Olympic Distance Triathlon courses

Swim Course | 1 loop | 1.5 k

Ocean Lava Olympic Distance Swim Course
Click map to open

Swim course regulations

  • There will be separate starts for men and women.
  • You are not allowed to swim with a bare torso.
  • Wetsuits are forbidden when the water temperature is above 22ºc. (the official water temperature is measured 1 hour before race start).
  • Athletes aged 50+ are allowed to participate with a wetsuit whatever the water temperature is.
  • Race number and compression calfs are allowed only when wearing a wetsuit.
  • Swim cut off time for the olympic distance triathlon is 10:18.

Bike Course | 1 loop | 45 k

Ocean Lava Olympic Bike Course
Click map to open


  1. Puerto del Carmen
  2. Rancho Texas
  3. Restaurante El Toro
  4. Tias
  5. Conil
  6. Tegoyo
  7. Tinguatón (turn point / aid station)
  8. Tegoyo
  9. Conil
  10. Tias
  11. Restaurante El Toro
  12. Rancho Texas
  13. Puerto del Carmen

Aid Station

  • 22 km - Tinguaton

Bike course regulations

  • Drafting is not allowed.
  • Penalty for drafting is 2 minutes.
  • Aerobars are allowed. 
  • Athletes must wear the race number visible on their bike and helmet.
  • Bike cut off time 13:10.
Download the bike route as a .gpx file and import it to your smartphone to follow the race track in your training sessions.

Run Course | 2 loops | 10 k

Ocean Lava Olympic Run Course
Click map to open

Run course regulations

  • The laps will be controlled and supervised by timing mats, chips and judges.
  • Runners must wear the race number in the front of their race shirt and it must be clearly visible at all times.
  • You are not allowed to run with a bare torso.
  • You are not allowed to be accompanied by anybody (friends, team members, managers or other pacemakers) on the course.
  • Prohibited: Headphones – mobile phones – video cameras – go pro or other electronic listening communication device.
  • It is the athlete's responsibility to know the run course.
  • Cut off time for the run course is 15:00.


First 3 men & women

  1. Trophy and Ocean Lava Backpack
  2. Trophy and Ocean Lava Backpack
  3. Trophy and Ocean Lava Backpack

Age group champions men & women

Champion of the year medal for age group winners.
Age groups are divided by year (18, 19, 20...). You will race in the age group that corresponds to your age on race day.

Finishers men & women

Each finisher will receive a Finisher T-Shirt and a Finisher Medal
Awards not collected by 31/12/2019 will be forfeited

General rules and regulations

The Ocean Lava Lanzarote Triathlon is following the Spanish Triathlon Federations regulations. The following rules and regulations apply to all races.

Please make sure to read the following rules and regulations before signing up for your race.


Ocean Lava Lanzarote Triathlon reserves the right to modify or make changes to the above content without further notice!

Islas Canarias Latitude of Life
Lanzarote, a unique island
European Sports Destination by Turismo Lanzarote
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Win 4 Youth
Adecco Group
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Radio Marca Lanzarote
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Free Motion Cycling Rocks
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Blank Publicidad
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Federación Canaria de Triatlón
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Holiday Gazette
Lanzelot medios

Ayuntamiento de Tias
deportes tias
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Ocean Lava Headquarter
Calle Acatife 9
35510 Puerto del Carmen
Lanzarote - Canary Islands

(+34) 928 514 454

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