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VOLUNTEERS

  • Published in Noticias

Volunteers are the lifeblood of our organization ... If we don’t have volunteers, we have no race.

If you are around on Saturday the 15th of July and would like to join the Ocean Lava Arrecife as a volunteer, please send a mail to: sjakrabou@ live.nl with the following information:

Full name - Age - Mail addr - Mob number and also a few words if you have any previous experience in volunteering in a sport event.

We need your help from the early hours around 6 o'clock until the end of the event.

Come and join us for a great day in the sun :)

Volenteer

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NUTRICION

  • Published in Noticias

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On the aid stations of this years Ocean Lava Arrecife, you will find isotonic by "PowerBar" flavor Orange and geles with Watermelon and Strawberry taste.

Thanks to Silvia and Alberto de Nutrición Canarias for collaborating once again with our race :)

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Triathlon license 2017.

  • Published in Noticias

bicycle

TRIATHLON LICENSE 2017.
 
ALL ATHLETES RACING OCEAN LAVA 2017 WHO HOLDS A NATIONAL OR INTERNATIONAL TRIATHLON LICENCE, PLEASE MAKE SURE YOU KNOW WHETHER YOU ARE COVERED BY THE "GENERAL HOSPITAL" OR THE PIRVATE HOSPITAL "HOSPITEN". IF IT IS UNSURE, PLEASE BUY YURSELF A 1 DAY LICENCE FOR THE AMOUNT OF 5€ THAT WILL ASSURE YOUR TO BE COVERED BY THE PRIVATE HOSPITAL"HOSPITEN" IF NEEDED. 
 
FOR THOSE WHO IS NOT FEDERATED IT IS COMPULSORY THAT BUY A 1 DAY LICENCE IN ORDER TO PARTICIPATE.
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THE CANARY TRIATHLON SERIES 2017

  • Published in Noticias

BLACK

PARTICIPANTS OF THE CANARY TRIATHLON SERIES 2017

PRICE UNTIL 15/07/2017    69€    

CANCELLATION FEE UNTIL   01/07/2017      COST: - 20€

CANCELLATION FROM THE 01/07/2017 UP UNTIL 14/07/2017 - 50% OF REGISTRATION FEE CAN BE TRANSFERRED TO THE OCEAN LAVA 2018 BY WRITTEN REQUEST TO:   This email address is being protected from spambots. You need JavaScript enabled to view it.

REGISTRATION DEADLINE

*09TH OF JULY 2017 FOR THE “THE CANARY TRIATHLON SERIES 2017”

CLUB DISCOUNT

IF YOU ENROLL MORE THAN 5 PARTICIPANTS FROM THE SAME CLUB YOU CAN OBTAIN A 10% DISCOUNT ON THE ENTRY FEE. THE PRESIDENT OF THE CLUB MUST INFORM US UP FRONT BY MAIL IN ORDER TO PROVIDE YOU WITH THE DISCOUNT CODE.

FOR FURTHER INFORMATION PLEASE SEND A MAIL TO: This email address is being protected from spambots. You need JavaScript enabled to view it.

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TRAINING PLAN OLYMPIC DISTANCE 2017

  • Published in Noticias

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Coming up ...

For the Ocean Lava Arrecife 2017, Professional Trainer + Certified IRONMAN Coach, Manu Muñoz "entrenaTmalaga" has prepared a Intermediate Level Training Plan for our Athletes. We will postmesocycleof 3 weeks (2 weeks of endurance training and 1 week of recovery training) starting from Monday the 6th of February.

A big thank you to Manu for offering yet another year, a free professional training plan for the participants of Ocean Lava Arrecife 2017 :)

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FOTOS / PHOTOS 2016

  • Published in Noticias

A

PUEDE ENCONTRAR TODOS ENLANCES PARA LAS FOTOS DE OCEAN LAVA ARRECIFE 2016 BAJO GALERÍA O PULSANDO LA FOTO AQUI.

YOU CAN FIND ALL PHOTO LINKS UNDER THE MENU "GALLERY" OR SIMPLY BY PRESSING THE PHOTO HERE.

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CORRIENDOVOY

  • Published in Noticias

LOGO1

 

YA ESTA DISPONIBLE LA GRABACIÓN DE LA SALIDA Y LLEGADA DEL OCEAN LAVA ARRECIFE 2016 ... PULSE EL LOGO!! 

VIDEO OF START AND FINISH FROM THE OCEAN LAVA ARRECIFE 2016 IS NO AVAILABLE ... PRESS THE LOGO!!

 

 

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AVITUALLAMIENTO BICI / AID STATION BIKE

  • Published in Noticias

AVITUALLAMIENTO BICI / AID STATION BIKE

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OLÍMPICO/OLYMPIC :
1. KM 19 APROX BODEGA "LA GERIA" (AGUA/WATER - COCA COLA)

HALF/MEDIA;
1. KM 19 APROX BODEGA "LA GERIA" (AGUA/WATER - COCA COLA)
2. KM 40 APROX "LAS SALINAS" (GEL - AGUA/WATER - ISOTONICA)
3. KM 50 APROX "PLAYA BLANCA" (PLATANO/BANANAS - ISOTONICA - AGUA/WATER)
4. KM 70 APROX "BODEGA RUBICON" (AGUA/WATER - COCA COLA)

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TRAMO BICI / BIKE SEGMENT

  • Published in Noticias

SALIDA Y LLEGADA DE ARRECIFE TRAMO BICI OLÍMPICO Y MEDIA DISTANCIA!!

START AND FINISH OF THE BIKE SEGMENT BOTH ON THE OLYMPIC AND HALF DISTANCE!!

 

SALIDA BICI

 

 

SALIDA BICI 2

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TRIATHLON LICENSE / ONE DAY LICENSE

  • Published in Noticias

PLEASE CHECK YOUR REGISTRATION!

Captura de pantalla 189

EACH PARTICIPANT MUST HAVE VALID TRIATHLON LICENSE FOR 2016 OR BUY A 1 DAY LICENSE VALID DURING THE EVENT. EACH PARTICIPANT OF A TEAM IS ALSO REQUIRED A TRIATHLON LICENSE OR A 1 DAY LICENSE! 
 
WHEN COLLECTING YOUR RACE NUMBER IT IS MANDATORY TO SHOW YOUR ID AND YOUR VALID TRIATHLON LICENSE IF YOU HAVE ONE.
 
IF YOU DO NOT HOLD A VALID TRIATHLON LICENSE FOR 2016 AND DID NOT PURCHASED A 1 DAY LICENSE DURING THE REGISTRATION, YOU MUST BUY ONE WHEN COLLECTIN YOUR RACE NUMBER. 
ONE DAY LICENSE / ACCIDENT INSURANCE:

 

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NUTRICIÓN CANARIAS & LA PIÑA

  • Published in Noticias

MUCHAS GRACIAS A "NUTRICIÓN CANARIAS" Y "LA PIÑA" POR COLABORAR CON EL OCEAN LAVA LANZAROTE 2016 :)

A BIG THAN YOU TO "NUTRICIÓN CANARIAS"  AND "LA PIÑA" FOR COLLABORATING WITH THE OCEAN LAVA LANZAROTE 2016 :)

Ocean Lava - copia

LOGO LA PIÑA - copia 2

 

 

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IRON STAR SORTEO/RAFFEL

  • Published in Noticias

¿Alguna vez ha pensado en competir en Rusia ... Iron Star ha ofrecido a Ocean Lava Lanzarore, 4 inscripciones gratuitas para su evento en 2017 :) 
EL DOMINGO 16/10-2016 VAMOS A SORTEAR 4 GANADORES ENTRE TOD@S LOS PARTICIPANTES DEL OCEAN LAVA 2016 :)

http://iron-star.com/en/

Have you ever thought of competing in Russia ... Iron Star has offered Ocean Lava Lanzarote, 4 free registrations for their event in 2017 :)
SUNDAY 16/10-2016 WE WILL RAFFEL FOUR WINNERS AMONGST ALL THE PARTICIPANTS OF OCEAN LAVA 2016 :)

http://iron-star.com/en/

IRNSTR WB email 2016

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WIN A NEW OCEAN LAVA SPEED SUIT BY TAYMORY

  • Published in Noticias

AA

ARE YOU THINKING OF RACING OCEAN LAVA 2016 ...

 

IF YOU SIGN UP BETWEEN THE 20TH OF AUGUST AND THE 10TH OF SEPTEMBER, YOU HAVE A CHANCE OF WINNING THE NEW OCEAN LAVA FAST SPEED SUIT BY TAYMORY!!

TriSuitFacebook - copia

thinking of racing Ocean Lava Lanzarote 2016 ....

 

If you sign up between the 20th of August and 10th of September you have a chance of winning the new Ocean Lava Fast Speed Suit by Taymory!!!

 

 

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Win4Youth

  • Published in Noticias

Win4Youth

http://www.noticanarias.com/2016/04/04/70-embajadores-adecco-realizaran-triatlon-ocean-lava-arrecife-lanzarote-ayudar-los-jovenes-mas-desfavorecidos/

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FREDERIK VAN LIERDE

  • Published in Noticias

FREDERIK VAN LIERDE

http://www.frederikvanlierde.com/en/news/extra-races-2016

SAM 0191-klein 1

 News

Extra races 2016

As mentioned in my previous newsletter extra races will be added to my race schedule. In 2016 I will compete in 2 different events at the Canary Islands. 

On April 23rd, I will start in the half Challenge Fuerteventura. A race that is fully dedicated to my preparation for the IRONMAN France. The race course is situated on the roads where I spent most of my winter training, given my base during winter is the Playitas Resort at Fuerteventura. 

On October 16th, a week after the World Championship IRONMAN in Hawaii, the Ocean Lava Triathlon in Lanzarote is scheduled. More than 70 employees of Adecco will train during 2016 to compete at this race in order to support their annual Win4Youth campaign. As a proud godfather of this project I want to motivate and help them with good advice at their highlight challenge in October. More information about this project can be found on following website: www.win4youth.com

Frederik Van Lierde

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