facebook icon

504471
Today
This Week
This Month
All days
497
4591
24191
504471
Server Time: 2017-06-24 08:37:45
Time left:
2
0
Days
2
3
Hours
0
7
Minutes
1
5
Seconds

TRAINING PLAN OLYMPIC DISTANCE 2017

12366284 912230345520924 8827384302983192343 n

Coming up ...

For the Ocean Lava Arrecife 2017, Professional Trainer + Certified IRONMAN Coach, Manu Muñoz "entrenaTmalaga" has prepared a Intermediate Level Training Plan for our Athletes. We will postmesocycleof 3 weeks (2 weeks of endurance training and 1 week of recovery training) starting from Monday the 6th of February.

A big thank you to Manu for offering yet another year, a free professional training plan for the participants of Ocean Lava Arrecife 2017 :)

 New cabildo de lanzarote-1 logo8 canary_islandlanzarote european_sports logo6logo7logo1logo10 Mas Deportes 3   logo7logo2logo3   Entrena Tmalaga      tripasion-logo vectorizado 
 web IRNSTR WB email 2016 - copiacanaria_avanza gobierno_de_canarias union_europeaLOGO MARINA copiacicar - copia1      Nutricion Canarias Logo small      Banner
 
  toptime       T