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TRAINING PLAN OLYMPIC DISTANCE 2017

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Coming up ...

For the Ocean Lava Arrecife 2017, Professional Trainer + Certified IRONMAN Coach, Manu Muñoz "entrenaTmalaga" has prepared a Intermediate Level Training Plan for our Athletes. We will postmesocycleof 3 weeks (2 weeks of endurance training and 1 week of recovery training) starting from Monday the 6th of February.

A big thank you to Manu for offering yet another year, a free professional training plan for the participants of Ocean Lava Arrecife 2017 :)

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