Aid Stations
Swim course
You can have drinks before and after the swim course. There will be Water, Coca Cola, Energy drinks, Gels and Fruit.
Bike course
The first aid station is near Uga, you will pass it twice and there is another aidstation in Mancha Blanca.
Water, energy drinks, bars and gels, fruit, will all be available at each aid station.
Each aid station will be equipped with the best volunteers in the sport.
Run course
Aid stations on the run will be placed so you have 2 on each loop. With the 3 loop run you will have ample opportunity to pass these aids stations more than enough.
There will be Water, Energy drinks; Coca Cola, Bars, Gels, Fruit, Pretzels and Potato chips will all be available at each aid station.
Each aid station will be equipped with the best volunteers in the sport.
